Yoga Embarrassment and Acceptance
Time for a real confession! I'm a runner and I can't even touch my toes! courtesy: mensfitness.com/training/endurance/top-10-yoga-poses-for-men Seriously, my flexibility runs out somewhere right around my knees. You're probably thinking... so what? Well for us runners, the whole body has to be a well oil-machined or else when one muscle gets tight, it throws everything out of whack. Causing back issues...IT band problems... the works. I've read numerous articles about debating when to stretch.. before a run vs after a run. Tried them both, but I'm just not disciplined enough to stick to it. Let's face it, I'm in a hurry like the rest of you to get back home and watch the next episode of (fill in any number of tv shows here). Who's got the time when Netflix is calling? ...