Confessions of an Amateur Athlete

We Runners live in a market saturated with powders, drinks, bars, gels, supplements, and clothing... all promising to make us faster, recover quicker, or provide an extra boost of energy.  And I'll admit, I love trying them all!  But not everything works for everyone. Each runner will swear by one product over another.  And there's always tons of conflicting studies debunking what we once thought as running gospel.  Nevertheless, we runners are also STUBBORN and when we find something that                                                                                 ...