Running from Injury: The Cortisone Confessions
gogorunning.com So one week out from The San Francisco Marathon , and I was feeling good. Was doing everything right... and getting excited. Until Monday I woke up and could barely put pressure on my heel. Plantar Fasciitis had struck... with a vengeance! Apparently my foot had had quite enough and was fed up. (Here's a great article on PLANTAR FASCIITIS for more detail on this injury) I iced my foot, stretched it, took plenty of ibuprofen... It was getting "tolerable" but I could tell there was no way it was going to be Marathon-ready in just five days. So I weighed my options. If my race were local, I'd resort to just cheering from the sidelines. But I've been eagerly waiting for this race for the past YEAR! Running across the Golden Gate Bridge has always been on my bucket list, and this was supposed to be my "fun" marathon of 2014! s1.hubimg.com Friends had told me about getting a Cortisone shot. I'd never gotten o...