Getting Spartan Strong with InsideTracker
We've all been there. Our training hits a plateau. No matter how much harder we run/lift, we seem to be in a training rut. Can't get any faster. Strength seems to be as good as it's going to get. I was definitley there. The only thing that was increasing were my injuries. Photo courtesy: Photographing Strength I felt that my nutrition really needed some work. But all the diets out there are so generic. No carbs. No meat. They go on and on. But which one was right for ME? I felt like I NEEDED carbs and meat...the only thing left to do was see where my personal nutrition was lacking and "take a selfie from the inside" as InsideTracker calls it.