Confessions of an Amateur Athlete

I had a strong summer and fall of good training. My Life Long Endurance coach definitely had me working hard and building up to big things. I had lofty plans for the beginning of the year. But as all runners know, we sometimes have to make tough calls when things don't go according to plan. Photo by Jared Seger Photography

Chances are you've probably heard about runners using cryotherapy. But what is it really? Does it help? Is it worth it? I've used cryotherapy plenty to help aid in my recovery and I'm here to share what I know and how it's benefited me!

Disclaimer: I received a pair of Men's Original Project Pink Sandal  to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews! For me, recovery is just as important during training as the training itself! The harder I train, the more mindful I am to get some quality recovery in between. And for the past two years, I've had a pair of OOFOS Sandals on standby for those recovery periods.