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Showing posts from July, 2018

SOM Sleep for Better Recovery

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Let's face it, we could all probably use some extra sleep. I hit the snooze all too often. I train hard, and need more quality sleep. But sometimes there just isn't enough time in the day to do all the workouts AND all the adulting. With a busy schedule, sleep is the first thing to go.


Spartan Stadium Phoenix Race Review

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This past weekend I ran the Spartan Stadium Series event at the University of Phoenix Stadium. I've ran plenty of Spartan races before, but this was a pretty unique experience!