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Showing posts from November, 2017

Getting Spartan Strong with InsideTracker

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We've all been there. Our training hits a plateau. No matter how much harder we run/lift, we seem to be in a training rut. Can't get any faster. Strength seems to be as good as it's going to get. I was definitley there. The only thing that was increasing were my injuries.






I felt that my nutrition really needed some work. But all the diets out there are so generic. No carbs. No meat. They go on and on. But which one was right for ME? I felt like I NEEDED carbs and meat...the only thing left to do was see where my personal nutrition was lacking and "take a selfie from the inside" as InsideTracker calls it.

Crushing Spartan Race Big Bear

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The Sprint at Spartan Big Bear was no picnic. But I wouldn't have it any other way. It was a challenge that I took head on (after two back to back half-marathons). So I thought it would take every ounce of me to get through this race. Yet I ended up surprising myself!