Motivating Rewards
We've all set our goals, written down our resolutions, and are ready to tackle those challenges this 2014. But the hard part is staying motivated in the months to come! vegannerd.tumblr.com One of my tricks to sticking with my goals are REWARDS! That doesn't necessarily mean food... although sometimes it can be. What I'm referring to are small "treats" for reaching certain milestones along the way. And I don't mean if you run one mile you'll buy a plane ticket to Hawaii... that may be a little excessive, but if that's your way of motivating yourself and you have the money, go for it. What I'm talking about are smaller rewards to make the big goal ahead not seem so far away. For example, I have a race in two weeks (the AZ Rock N Roll Half-Marathon ) and my training has been going very well. So I rewarded myself with a new pair of running shoes! The Brooks Ravenna 5 , are...