Runners are typically creatures of habit. It comes with the territory. We know what helps us run better/faster, and we have to adopt a routine to fit the miles into the normal grind of everyday life. So in anticipation of tomorrow's long run (22 miles... cross your fingers this tendonitis doesn't hold me back!), I thought I'd list the "five things" I always include as part of my long-run routine. 1. Overnight Oats I've mentioned before how much I love this for breakfast these days. And I've found I do much better on my really long runs if I've eaten enough to sustain me for a while (but not TOO much of course). Overnight Oats are just right and I love the variety they can offer as well. 2. Rolling/Stretching I always try to "work out the kinks" the night before my big runs. I use a foam roller to really loosen up my angry IT Band and do a couple of downward dogs for my screaming hammies. ...
